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What Do We Mean by Mental Health Challenges? Mental health challenges refer to a range of conditions that affect a person’s emotional, psychological, and social well-being. These challenges can include anxiety disorders, depression, mood disorders, and more.
What are the common symptoms? Someone with poor mental health may experience feelings of sadness, hopelessness, anxiety, or irritability. They may also feel overwhelmed, fatigued, or have trouble concentrating on tasks.
Is It Important to Address This? At work, you may have difficulty focusing, be less productive, or have conflicts with colleagues. In family and relationships, you may become withdrawn, have mood swings, or struggle to communicate effectively, leading to strain on relationships.
Will This Go Away On Its Own? If mental health challenges are not addressed, they can worsen over time and impact all aspects of a person’s life.
Why Am I Feeling This Way? In addition to life events, many people feel under pressure as the pace of life and demands upon us have increased, yet our minds capacity to cope has not increased at the same pace.
I offer Online Zoom Sessions to Address Mental Health Issues from my Therapy Practice in Surrey.
Join me For a FREE CONSULTATION online, from my Surrey therapy practice to find out how I can help you to heal and recover. CLICK HERE.
The Impact Of Mental Health Problems
The impact of mental health issues can extend beyond our inner world, seeping into our daily lives and relationships. At work, you might struggle with:
- Concentration
- Productivity
- Finding the motivation to get through the day.
In our interactions with loved ones, we may experience:
- Strained relationships
- Frequent conflicts
- A sense of isolation as we withdraw from social connections.
Mental health challenges can manifest in various ways, leading to a rollercoaster of emotions. You might find yourself overwhelmed by persistent sadness, crippling anxiety, or a sense of hopelessness that shadows your every move.
- Sleepless nights
- Loss of interest in activities you once enjoyed
- Feeling detached from reality are also common signs that something deeper is at play.
If left unresolved, these mental health challenges can significantly impact our overall well-being. They may hinder personal growth, limit our ability to reach our full potential, and create barriers to achieving fulfilling relationships. The weight of untreated mental health issues can cast a shadow on every aspect of life, hindering happiness, success, and fulfillment.
But here’s the good news…
Therapy with me at my online (zoom sessions) therapy clinic in Surrey offers a beacon of hope.
By seeking timely, professional support with me you open up a world of possibilities for healing, growth, and self-discovery.
As a skilled therapist, we will work together collaboratively so that you can gain insight into your challenges, develop coping strategies, and nurture a deep sense of self-compassion.
☏ Call for a chat ✅ or Whatsapp 07551 042930
📧 Email: Warren@PeopleBuilding.co.uk
Therapy provides a safe and non-judgmental space where we can explore your thoughts, emotions, and experiences. It offers a unique opportunity to uncover the root causes of your struggles and develop effective tools to navigate life’s complexities. All of this takes place from the comfort and convenience of your own home in online Zoom sessions from my clinic in Surrey.
Remember, taking the first step towards therapy is an act of courage and self-care. You deserve the support and guidance to overcome your mental health challenges and live a life that reflects your true potential. Together, we can navigate the stormy seas and help you find the peaceful shores of healing and growth. Initially, you’ll attend a free consultation session with me to check that I’m the right person to work with you. You’re under no obligation to book further sessions thereafter and won’t be locked into any long contracts to work with me. In fact, I usually see clients for as few as 5 sessions.
Therapy is a safe refuge, different from sharing with friends or family. It emphasises the importance of actively addressing the negative factors in your life that trigger stress and anxiety.
Therapy provides a safe and non-judgmental space where we can explore your thoughts, emotions, and experiences.
Remember, taking the first step towards therapy is an act of courage and self-care. You deserve the support and guidance to overcome your mental health challenges and live a life that reflects your true potential.
Through my online therapy sessions in Surrey, I offer NLP (Neurolinguistic programming) as a tool to help you understand your thinking patterns and manage your emotions more effectively. NLP deconstructs complicated thoughts into smaller, more understandable segments, allowing for easier processing.
Neuro-linguistic programming (NLP) is a psychological approach that focuses on the connection between our neurological processes, language, and behavioural patterns. It will help you to improve communication, personal development, and achieve specific goals by understanding and changing the way you think and behave.
Take that leap of faith and embark on this transformative journey today.
☏ Call for a chat ✅ or Whatsapp 07551 042930
📧 Email: Warren@PeopleBuilding.co.uk
My Name is Warren Aluwoade and the start of my life was a rollercoaster of having to deal with a rare disorder called crouzons syndrome which was discovered at the age of five. From that day I had to learn to cope with not only the effect it had on me and the world not understanding this rare disorder. I had to learn how to be strong and fit in.
Warding off feelings of depression was something I had no choice but to become an expert in.
Years later I found myself having to face up to the reality that being strong and fitting in could only take me so far. It’s not easy to change, even if you know why you should. Having someone listen and guide the way, then hold you to account is essential.
My Specialism: Depression
Depression in adults is a serious mental health condition that can impact all aspects of a person’s life. In my therapy clinic in surrey, the most Common symptoms of depression I see in my clients are persistent feelings of sadness, hopelessness, and worthlessness, loss of interest in activities once enjoyed, changes in appetite or weight, sleep disturbances, fatigue, difficulty concentrating, and thoughts of self-harm or suicide.
The causes of depression can be complex and multifaceted, often involving a combination of genetic, biological, environmental, and psychological factors. Traumatic life events, chronic stress, imbalances in brain chemistry, and certain medical conditions can all contribute to the development of depression in adults.
NLP is a therapeutic approach that focuses on how language and communication patterns can influence our thoughts, behaviours, and emotions. NLP techniques can be used to help individuals with depression identify and reframe negative thought patterns, set and achieve goals, and improve their overall mental well-being.
I can help you to overcome feelings of depression with specific strategies from NLP which will improve your mood, increase self-esteem, and enable you to develop healthier coping mechanisms to manage depression symptoms. NLP will also help you build resilience, enhance communication skills, and create a more positive outlook on life, ultimately supporting their journey towards mental well-being.
- Mood and Emotions: Depression often causes persistent feelings of sadness, hopelessness, or emptiness. A person may feel irritable or lose interest in activities they once enjoyed.
- Energy Levels: Fatigue is a common symptom, making even simple tasks feel exhausting. A person may feel physically and emotionally drained most of the time.
- Sleep Patterns: Depression can disrupt sleep, causing insomnia or excessive sleeping (hypersomnia). Trouble falling or staying asleep can worsen mood and energy levels.
- Physical Health: Depression can manifest in physical symptoms such as headaches, digestive issues, or chronic pain, even when there’s no clear physical cause.
- Appetite and Weight: Some people may experience a loss of appetite and subsequent weight loss, while others may turn to food for comfort, leading to weight gain.
- Concentration and Decision-Making: Depression can impair cognitive function, making it difficult to focus, think clearly, or make decisions. This can affect work, school, and daily responsibilities.
- Relationships: Depression often strains relationships. It can lead to withdrawal from social interaction, feelings of disconnection, or irritability toward others.
- Self-Esteem and Self-Worth: When depressed, a person may experience feelings of worthlessness or excessive guilt, often dwelling on past mistakes or perceived failures.
- Motivation and Productivity: Depression can sap motivation, making it hard to engage in daily activities or responsibilities. Work or school performance may decline as a result.
- Suicidal Thoughts: In severe cases, depression can lead to thoughts of death or suicide. It’s crucial to seek immediate help if someone is at risk of harming themselves.
☏ Call for a chat ✅ or Whatsapp 07551 042930
📧 Email: Warren@PeopleBuilding.co.uk
How Therapy Can Help
Depression can affect anyone, regardless of age, background, or circumstance. Depression can have various causes, including a combination of genetic, biological, environmental, and psychological factors. Some individuals may be more predisposed to depression due to a family history of the condition or certain genetic variations that affect brain chemistry. Stressful life events, trauma, chronic illness, substance abuse, and certain medications can trigger or exacerbate depressive symptoms. Additionally, negative thought patterns, low self-esteem, or feelings of hopelessness can contribute to the onset and persistence of depression.
Therapy can be immensely beneficial for individuals facing depression. I understand that navigating any mental health challenge can be overwhelming, but you’re not alone. As your therapist, we will explore together what it means to face these challenges and how therapy can be a transformative journey for you.
In my online therapy sessions based in Surrey, I incorporate NLP techniques to help you explore your thought patterns and gain better control over your emotions. Neurolinguistic programming takes complex ideas and breaks them down into bite-sized, digestible information that you can easily grasp. This setting provides a safe and supportive atmosphere, unlike discussions with friends or family. It’s all about proactively confronting the negative influences in your life that lead to stress and depression.
☏ Call for a chat ✅ or Whatsapp 07551 042930
📧 Email: Warren@PeopleBuilding.co.uk
"Take that leap of faith and embark on
this transformative journey today"
Testimonials
FAQS
☏ Call for a chat ✅ or Whatsapp 07551 042930
📧 Email: Warren@PeopleBuilding.co.uk
Alternatively find a convenient time on my calendar by visiting https://warrenaluwoade.youcanbook.me
Most people attend between 3 and 8 sessions so 5 is around the average.
Sessions are typically 1 hour.
There are several things that will dictate the speed with which you see results. These include, motivation levels, frequency of sessions and your personal circumstances.
☏ Call for a chat ✅ or Whatsapp 07551 042930
📧 Email: Warren@PeopleBuilding.co.uk