Winter is near and we lose sunlight which can affect our moods it can lead to depression and anxiety which have a major impact on your work life and family members if you start to notice your energy level dropping and mood swings it is always best to seek advice and that’s where I come in my name is warren and I’m an NLP therapist based in Surrey and I’m a specialist at helping with mental health and wellness my techniques will help you with the everyday occurrence that may be a hindrance on your life.
Signs of depression can be:
Lack of sleep
Sleeping to much
Eating more than usual
Eating less than usual
Social distancing
Mood swings
All of these symptoms can lead to more problems with friendship circles and work relationships and can lead to health dangers.
As an NLP Practitioner based in Surrey, I recognisehow the changing seasons can influence our emotions and overall well-being. With winter on the horizon, it’s common for people to feel a dip in energy, experience sadness, or even face depression as sunlight diminishes and temperatures drop.
The winter blues, often referred to as seasonal affective disorder (SAD), can greatly impact our surroundings, both at home and in the workplace. At home, we might find ourselves lacking the motivation to tackle everyday chores, resulting in clutter and a disorganisedspace. This disarray can foster a sense of chaos, amplifying feelings of stress and overwhelm.
During the winter months, feelings of gloom in the workplace can cause a drop in productivity, more frequent absences, and friction between colleagues. These low spirits can also disrupt effective communication and teamwork, posing challenges for collaborative efforts.
As an NLP Practitioner in Surrey, I am convinced that the techniques of neuro-linguistic programming can be transformative for those struggling with the winter blues. By embracing mindfulness, establishing clear goals, and incorporating positive affirmations into our daily routines, we can shift our negative thought patterns and elevate our spirits throughout the colder months.
To help alleviate the winter blues, it’s essential to create a warm and inviting space both at home and in the workplace. Introducing comforting elements like plush blankets, flickering candles, and soft lighting can evoke a sense of relaxation. Additionally, fostering open communication and support among coworkers can lead to a more positive work environment and elevate team spirit.
Being aware of how seasonal changes affect our mental health is essential, and taking initiative to keep a positive mindset is key. By applying NLP methods and building a supportive environment, we can approach the winter season with resilience and a hopeful spirit.
Get in contact today for a FREE ONLINE initial consultation: https://warrenaluwoade.youcanbook.me/